Sunflower's Blog

Saturday, February 25, 2006

Blue Ocean Magic


The sun and moon rise up over the sea. The way things are, the way they be. With you by day, with you by night. A tropical love that feels so right. ‘Cause when the ocean waves roll across the sand. We walk the beach, hand in hand. The sea gull flies floating on the air. As the salty breeze blows through your hair.
Blue ocean magic, Blue ocean sea. Blue ocean magic, it take care of me.

Sea oat sway gently to the beat. Rhythm in the sand, under our feet. Music is the air, the sand, and the sea. Plays for love a symphony. We lay close as the day goes by. Bright orange light of the sunset sky. The waves roll in all night long. Play for us their quiet song.
Blue ocean magic, Blue ocean sea. Blue ocean magic, it take care of me.

The stars they rise, warm breeze blow. Moonlit clouds they drift by slow. Holding you in my arms. Under the spell of a coastal charm.

Listen to Blue Ocean Magic.... Click Here

Take a moment to Relax your mind, Close your eyes and think of the sites and sounds of the ocean.

~~ Ocean ~~

Wednesday, February 22, 2006

Red Breast Robin


At this time every year we have a big flock of Red Breast Robins fly into the area and roost in the trees. Yesterday and this morning, I woke up to hundreds of singing robins. It's quite loud with that many birds chirping all at once. They are beautiful and bring the message of springtime.
After doing some research today. I found the real name for them is the American Robin. They are about 10 inches in length (25 cm.) with a brick to orange-red breast, white eye-rings, black head and gray back.
Crayola has a crayon color, robin egg blue named after the color of the eggs.
In the spring, robins will usually migrate back to the same area year after year. Males stake out their territories before the females arrive, singing love songs to the females.
The robin is one of the first birds to sing in the morning and is one of the last to be heard at night.
The male's song is described as a series of musical whistles. "cheerily, cheer up, cheer up, cheerily, cheer up," the robin seems to say, before pausing and singing again.
This is what they sound like, Robin Audio:
Click Here

~~ Ocean ~~

Tuesday, February 21, 2006

Clicking Around

Clicking around seems to be my favorite past time.
Since starting my blog a few days ago. I've been trying to think of an interesting topic. So today I've been clicking on the next blog button. Wow what an array of things people write about.
Found a few blogs to add to my favorites, a couple of interesting links. And a cool radio station player called Pandora . It will create custom stations based on your music tastes, just type in a song or artist.
Pandora.Com

Here I sit and can't think of one subject interesting enough to even start on. So I'm off to do some house work and then I really need to go grocery shopping. Leaving this as a draft, just in case I happen to think of something else to add.
Ok back to my clicking. Got some house work done, maybe I will make it shopping tomorrow.

~~ Ocean ~~

Sunday, February 19, 2006

First Month Exercise

I started seriously putting exercise on my daily list of things to do. Starting one month ago, January 19, 2006. Doing 4 days a week one hour of exercising. Focusing on lower tummy, it has got to go. Not crazy about putting my measurements out to the world, so I'll just say I have lost 2 lbs. And 1 inch from lower waist this past month.

My list of daily exercises are:
20 minutes or more of stair stepping
30 crunches
30 jumping jacks
30 leg lifts
30 broom twist ( sitting in a chair, feet flat, holding a stick behind head and twisting left to right)
20 minutes on tread mill

~~ Ocean ~~

Friday, February 17, 2006

Valentines Day

My first blog and my first post:

Valentines has come and gone. Not that it was more than any other day for me, well I did get a box of chocolates. Mama always said life is like a box of chocolates, You never know what your going to get. Last time I ate chocolate candy, a visit to the dentist was soon to follow. So needless to say it wasn't the best valentine gift for me. They say it's the thought that counts, yeah yeah. Well maybe he should have put more "Thought" into it. Anyway I ate a couple pieces and didn't give him a hard time about it. No need to make a mountain out of a little piece of candy.

~~ Ocean ~~